Thursday, June 9, 2011

Weight loss updates

Hey friends, I've been particularly busy with my new job, takes me from 6a to 6p every day of the work week.

An update to my diet plan. Since may 23 I've lost 12 lbs of pure fat, and 4 inches of total mass from various areas of my body.

I've discovered that not having any sort of diet soda during the day is helping immensely...apparently Aspartame contains chemicals that promote fat storing, so good on you "diet" coke